What Is Life Coaching?

The International Coach Federation defines coaching as an ongoing relationship between the professional coach and the client, which guides and assists clients in moving toward the realization of their vision, goals and desires.  Coaching uses a process of inquiry and personal discovery to build awareness and responsibility, providing the client with non-judgmental support, structure and feedback.  It is not psychotherapy or counseling, but a "co-creative," collaborative partnership in which the client drives the agenda and the focus of the sessions.  In this powerful alliance, clients find themselves:

• Doing more than they would on their own.
• Feeling more confident, in charge and successful.
• Tuning into and learning to trust their intuitive self.
• Creating momentum toward desired outcomes.
• Discovering and acting upon their creative potential and inner
      resources more fully.
• Becoming more balanced, content and fulfilled.

How Would We Work Together?

Coaching is often conducted over the telephone to offer greater flexibility in scheduling and efficient use of time.  Telephone coaching means clients can take advantage of coaching opportunities regardless of where they live.  Sessions can also be in person if desired by clients in the Santa Cruz, California, area.  Confidentiality is assured.

Coaching sessions last approximately an hour with an initial 75-90 minute session for background information and determining coaching priorities.  The coaching contract is set up on a monthly basis with a pre-paid monthly retainer, payable by check, cash or credit card.  Three sessions per month is the typical contract.  Additional email and phone support is provided as needed.  Long distance telephone charges are an additional expense paid by the client.

We can begin with a brief complimentary sample session for you to experience how powerful coaching can be in your life.  I look forward to hearing from you as you take the first step to feel more in charge, explore your options, and re-imagine your life!